Weigh In record (no journal entry) for 28 December 2020
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108.2 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1883 kcal
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Fat: 97.28g | Prot: 76.46g | Carbs: 173.73g.
Breakfast: Ei, Kerrygold Extra Ungesalzen, Westland Old Amsterdam, Golden Toast Dinkel Harmonie Sandwich. Lunch: Lidl Brezel. Dinner: Mettwurst, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Kinderriegel. more...
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Gaining 2.0 kg a Week
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