Weigh In record (no journal entry) for 28 December 2020
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100.9 kg
Lost so far: 9.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1611 kcal
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Fat: 65.82g | Prot: 78.75g | Carbs: 180.18g.
Breakfast: Clementinen, Wasser, Kaffee. Lunch: Sahnesauce, Aromico Zwiebelsuppe, Gut Ponholz Minutensteaks Vom Schwein, Green Grocer's Rahmgemüse Königsgemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Gewürzgurken, Gut & Günstig Maasdamer (38g), Géramont Cremig-Zarte Scheiben, Korn Mühle Mehrkornschnitten, K-Classic Halbfett-Margarine, Penny Markt Hinterschinken, Lieken Urkorn Bauernmild (55g). Snacks/Other: Edeka Zimtsterne-Eis, Schokokekse, Kaffee. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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