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chedribwin
Journal
28 Dec 20
chedribwin's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
62 kg
Lost so far:
5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
582 kcal
Fat: 14.96g | Prot: 41.60g | Carbs: 67.68g.
Breakfast:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning.
Lunch:
KFC Crispy Strip.
Dinner:
Telur Puyuh, Cabai Merah atau Rawit, Lontong.
more...
1644 kcal
Exercise:
Ironing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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chedribwin's Weight History
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