Weigh In record (no journal entry) for 28 December 2020
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
943 kcal
|
Fat: 25.43g | Prot: 16.47g | Carbs: 161.56g.
Lunch: Gula Pasir, Lapis Legit, Saus Tomat, Selada Daun Hijau, Nasi Putih, Sania Minyak Goreng, Telur Ceplok, Gula, Nescafe Classic. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellensintya123's Weight History
|