Sebastian_72's Journal, 05 Oct 13

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Weigh In record (no journal entry) for 05 October 2013

66.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2013:

2595 kcal

Fat: 104.77g | Prot: 131.10g | Carbs: 271.54g. Breakfast: Churros, Croissant. Lunch: Almendrado, White Bread, Coca-Cola, Tuna Fish Salad, Fish. Dinner: Beer, Cheese Pizza. more...

2121 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Sebastian_72's Journal, 05 Oct 13

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Sebastian_72's Weight History