Weigh In record (no journal entry) for 28 December 2020
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1499 kcal
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Fat: 43.21g | Prot: 29.43g | Carbs: 245.41g.
Breakfast: Cap Cay Kuah, Jahe, Nasi Putih, Kopi, Top Coffee Kopi SUSU. Lunch: Kerupuk Udang, Cap Cay Kuah, Nasi Putih, Garuda Chocolatos Wafer Roll. Dinner: Indomie Mi Goreng, Mangga, Roti Panggang Putih. Snacks/Other: Mangga, Kacang Tanah, Kerupuk Asin, Jeruk. more...
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Losing 0.1 kg a Week
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rhaya.rinnova's Weight History
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