Weigh In record (no journal entry) for 28 December 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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825 kcal
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Fat: 39.07g | Prot: 25.94g | Carbs: 91.90g.
Breakfast: Гренки Домашние, Колбаса, Сыр Российский, Сильпо Лосось Слабосоленый, Злагода Сливки 10%, Сахар, Кофе. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 1.8 kg a Week
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