Weigh In record (no journal entry) for 05 October 2013
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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3285 kcal
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Fat: 164.50g | Prot: 85.40g | Carbs: 220.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Ruby Tuesday Chicken Quesadilla, Hidden Valley Buttermilk Ranch Dressing, Bob Evans Cranberry Pecan Chicken Salad (Savor Size). Snacks/Other: Cheesecake Factory Oreo Cheesecake (10"), Sutter Home Moscato, Wal-Mart Bakery Soft Sugar Cookies, Anheuser-Busch Natural Light Beer. more...
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1663 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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