Weigh In record (no journal entry) for 28 December 2020
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1911 kcal
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Fat: 131.63g | Prot: 46.62g | Carbs: 152.18g.
Breakfast: Baumnüsse, Apfel. Lunch: Bündner Bergkäse, Gemischter Salat, Zwiebeln, Französisches Salatdressing, Hartgekochtes Ei, Tomaten. Dinner: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Nutella Brot, Butterbrot. Snacks/Other: Nussschokolade, Migros Wurstweggen. more...
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2498 kcal
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Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Firehorse66's Weight History
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