Weigh In record (no journal entry) for 27 December 2020
|
93.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1272 kcal
|
Fat: 22.10g | Prot: 66.72g | Carbs: 151.04g.
Breakfast: Kefir, Bonanza Lomitos de Atún al Agua , Sanissimo Salmas . Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco. Dinner: Pan Integral, Sánduche de Pollo , Lider Torta Pastelera Manjar. Snacks/Other: Kunstmann Torobayo, Cerveza, Zanahoria, Nuez. more...
|
|
2325 kcal
|
Exercise:
Cleaning - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ancavilu's Weight History
|