yolia555's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

63 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1167 kcal

Fat: 41.95g | Prot: 76.81g | Carbs: 125.94g. Breakfast: Кофе. Lunch: Веселый Молочник Сметана 15%, Bibigo Королевские Дамплинги с Креветками. Dinner: Творог 9%. Snacks/Other: Мандарины, Красное Яблоко, Коровка из Кореновки Мороженое Пломбир в Вафельном Стаканчике, Красное Яблоко. more...

1611 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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yolia555's Journal, 28 Dec 20

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