Weigh In record (no journal entry) for 05 October 2013
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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712 kcal
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Fat: 21.19g | Prot: 48.69g | Carbs: 77.20g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Зеленое Яблоко. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Наливки или Ликер, Яблоко. more...
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Losing 3.5 kg a Week
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