Weigh In record (no journal entry) for 28 December 2020
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1033 kcal
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Fat: 27.37g | Prot: 64.13g | Carbs: 144.75g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Alfamart Telur Ayam Kampung, Tahu, Ultra Milk Susu UHT Low Fat, Pisang, Apel Fuji, Pepaya. Snacks/Other: Nanas, Pepaya, Rambutan, Arnott's Good Time. more...
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Losing 0.5 kg a Week
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