Weigh In record (no journal entry) for 05 October 2013
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114 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2162 kcal
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Fat: 58.62g | Prot: 98.70g | Carbs: 174.22g.
Breakfast: Pan Blanco. Lunch: Queso Blanco Colby, Grisines, Puré de Papa (Fresca), Milanesa de Ternera. Dinner: Whisky, Cerveza, Huevo Duro, Patatas Cocidas, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Carne Asada (Sólo Consumir Magra). more...
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3765 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Nbiderman's Weight History
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