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Setelah liburan ke Bromo, meskipun surplus ternyata tetep turun BB nya 😂
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59.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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599 kcal
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Fat: 18.02g | Prot: 38.15g | Carbs: 72.33g.
Lunch: Sayur Bening Bayam, Dada Ayam, Nasi Putih, Perkedel Jagung. Dinner: Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 0.5 kg a Week
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d_intari's Weight History
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