Weigh In record (no journal entry) for 28 December 2020
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56 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1251 kcal
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Fat: 69.00g | Prot: 65.60g | Carbs: 98.30g.
Breakfast: 바나나, 청포도, 사과, 토마토, 배, 매일 바이오 플레인 요거트. Lunch: 홍루이젠 햄치즈샌드위치, 파프리카, 콜라비, 두부부침, 김치볶음. Dinner: 상추, 아삭이고추, 목살구이. Snacks/Other: 매일유업 아몬드브리즈프로틴, 홍루이젠 햄치즈샌드위치, 닥터유 단백질바 미니. more...
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1573 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Exercise Machine - 16 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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