Weigh In record (no journal entry) for 28 December 2020
|
62 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
2119 kcal
|
Fat: 74.62g | Prot: 97.38g | Carbs: 272.91g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Sawi Dimasak (dari Segar), Klatu Santan Kelapa Tua, Nasi Putih, Blue Band Mentega, Quaker Instant Oatmeal, Dada Ayam. Dinner: Brownies. Snacks/Other: Brownies, Ultra Jaya Teh Kotak, Mangga, Khong Guan Biskuit Coklat, Siantar Top Go! Potato. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|