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....
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78.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1540 kcal
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Fat: 58.57g | Prot: 104.68g | Carbs: 161.82g.
Breakfast: 雞蛋(白殼)(FDA修正), 紅肉甘薯(生)(FDA修正), Kirkland 鹽烤杏仁, Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正). Lunch: 雞蛋(白殼)(FDA修正), 小黃瓜(生)(FDA修正). Dinner: 工研 蘋果醋(蘋果口味), 盛香珍 蒜片青豆, Kirkland 鹽烤杏仁, 黑芝麻(熟)(FDA修正), 香蕉(北蕉)(FDA修正), 得意的一天 橄欖油, 紅蘿蔔(生)(FDA修正), 四季豆(敏豆莢)(FDA修正), 菠菜(生)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正), 皇家穀堡 精選一等白米. more...
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Gaining 2.1 kg a Week
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