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diet manyos
Journal
28 Dec 20
diet manyos's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
75 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
502 kcal
Fat: 7.90g | Prot: 34.79g | Carbs: 78.31g.
Breakfast:
Apel (tanpa Kulit), Lemon, Seledri.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung.
Snacks/Other:
Pepaya, Pepaya.
more...
724 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Google Fit - 15 hours.
more...
Losing 1.9 kg a Week
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diet manyos's Weight History
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