Weigh In record (no journal entry) for 28 December 2020
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1368 kcal
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Fat: 30.18g | Prot: 43.27g | Carbs: 237.36g.
Breakfast: Pisang, Yupi Baby Bears, Garam, Gula Merah, Rose Brand Tepung Tapioka. Dinner: Tahu Kukus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sawi Putih, Sawi Dimasak (dari Segar), Rose Brand Bihun Goreng, SuperIndo Kornet Ayam. Snacks/Other: Sunpride Pisang Single, Baking Soda, Garam, Ubi Jalar (Manis), Good Time Good Time Mini, Rose Brand Tepung Tapioka, Haverjoy Havermix Rolled Oats & Barley Flakes, Telur, Sunpride Pisang Single, Gula Merah, Rose Brand Tepung Tapioka. more...
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steady weight
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marcella777's Weight History
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