Weigh In record (no journal entry) for 28 December 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1111 kcal
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Fat: 37.14g | Prot: 38.70g | Carbs: 154.12g.
Breakfast: Sambal Goreng, Santan, Udang Kukus atau Rebus, Tempe Rebus, Terong Balado, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Forvita Margarine, Putih Telur, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Sun Kara Sun Kara, Rose Brand Tepung Beras, Keripik Pisang. more...
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Losing 0.2 kg a Week
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Rei Ri Kim's Weight History
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