Weigh In record (no journal entry) for 28 December 2020
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1578 kcal
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Fat: 59.30g | Prot: 87.89g | Carbs: 174.13g.
Breakfast: Sup Ayam, Tahu Kukus, Nasi Putih, Susu (Susu Murni). Lunch: Bango Kecap Manis, ABC Saus Sambal , Mie Bakso. Dinner: ABC Kecap Manis, Bawang Putih, Bawang Merah, Ayam Kecap, Putih Telur Matang, Roti Gandum. Snacks/Other: Nasi Putih, Sate Ayam, Kerupuk Makanan Ringan. more...
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steady weight
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