Weigh In record (no journal entry) for 28 December 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1394 kcal
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Fat: 51.30g | Prot: 76.08g | Carbs: 163.70g.
Breakfast: Banana, Quaker Instant Oatmeal, Fish Cake or Patty. Lunch: KFC Dada Ayam, ABC Saus Sambal , Fried Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Kem Chicks Sayur Toge, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Papaya. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Regy menuju glowup's Weight History
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