Weigh In record (no journal entry) for 28 December 2020
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1183 kcal
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Fat: 34.66g | Prot: 30.49g | Carbs: 186.96g.
Breakfast: Roma Sari Gandum, Melon, Teh Tawar. Lunch: Telur Goreng, Indomie Kaldu Ayam, Nasi Putih, Kapal Api Kopi Susu. Dinner: Cilok, Mie Ayam. more...
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Losing 1.4 kg a Week
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Dellanaira's Weight History
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