Weigh In record (no journal entry) for 28 December 2020
|
54.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
878 kcal
|
Fat: 21.03g | Prot: 88.14g | Carbs: 86.09g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Merah, Tumis Buncis, Tempe, Ikan Gabus. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Chicken Nugget, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yentiana90's Weight History
|