Weigh In record (no journal entry) for 28 December 2020
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1795 kcal
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Fat: 55.76g | Prot: 98.67g | Carbs: 223.00g.
Breakfast: 愛之味 純濃燕麥, 肉鬆麵包, Costco 大麥若葉, Costco Nature’s Touch 冷凍野生藍莓. Lunch: 便當. Dinner: Costco 低脂牛絞肉, Costco 酪梨雞肉鮮蔬捲, 山本漢方 大麥若葉青汁, Costco 希臘優格, 桂格(Quaker) 喝的燕麥 (280毫升). more...
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steady weight
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andylin0328's Weight History
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