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Happy Fasting Everbody.. 😇🙏🏻 Barokallahu Fiikum.. 😇🤲🏻
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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880 kcal
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Fat: 39.58g | Prot: 31.54g | Carbs: 99.90g.
Breakfast: Air, Herbalife F1 Shake Mix Dutch Chocolate, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Dinner: Air, Udang Goreng, Nasi Putih, Pempek, Pempek Kapal Selam, Aqua Air Mineral. Snacks/Other: Air, Air, Indomilk Kental Manis, Alpukat. more...
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2673 kcal
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Exercise:
Gym - 1 hour, Treadmill - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Azwar Batistotti's Weight History
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