Weigh In record (no journal entry) for 28 December 2020
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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587 kcal
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Fat: 14.93g | Prot: 29.64g | Carbs: 90.62g.
Breakfast: Dried Chia Seeds , Date, Carrots, Tomatoes. Lunch: Chicken Breast, Carrots , Potatoes (Flesh, with Salt, Boiled) , Boiled Egg. Dinner: Boiled Ripe Banana, Dried Chia Seeds . more...
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Gaining 0.3 kg a Week
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Aizzah Nur's Weight History
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