Weigh In record (no journal entry) for 28 December 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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828 kcal
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Fat: 18.68g | Prot: 70.52g | Carbs: 96.16g.
Breakfast: Saus Lada atau Pedas, Makaroni, Putih Telur Matang. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Tahu Gejrot. Snacks/Other: Pepaya, Popcorn. more...
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Losing 3.5 kg a Week
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lia nur safitri's Weight History
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