franxiscaaldafirera's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

85.4 kg Lost so far: 1.1 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

769 kcal

Fat: 29.31g | Prot: 58.70g | Carbs: 40.27g. Breakfast: Fried Egg, Vegetable Stew (without Meat), 1 Sdm Nasi Putih. Lunch: So Good Bakso Sapi Kuah. Dinner: Cucumber, Boiled Egg, Kimbo Sosis Sapi, Indonesian Steamed Tofu. Snacks/Other: Oranges. more...

2242 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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franxiscaaldafirera's Weight History

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franxiscaaldafirera's Journal, 28 Dec 20

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