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Masih sama☺
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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379 kcal
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Fat: 7.70g | Prot: 22.42g | Carbs: 61.53g.
Breakfast: Roti Gandum Panggang. Lunch: Jagung Rebus, Udang, Pakcoy. Dinner: Jeruk Keprok (Jeruk Mandarin), Buah Pir. Snacks/Other: Rujak Buah. more...
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steady weight
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Kinaerzar19's Weight History
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