Weigh In record (no journal entry) for 28 December 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1170 kcal
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Fat: 57.00g | Prot: 36.73g | Carbs: 134.79g.
Breakfast: Telur Rebus, Alpukat, Sari Roti Roti Gandum. Lunch: Tahu Goreng, Tumis Kangkung, Tomat Merah, Nasi Putih. Dinner: Tahu, Super Bubur Bubur Instan. Snacks/Other: Chiki Chiki Balls Rasa Keju, Wingko Babat. more...
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Losing 0.2 kg a Week
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ludyafa28's Weight History
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