Weigh In record (no journal entry) for 28 December 2020
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1532 kcal
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Fat: 73.92g | Prot: 143.05g | Carbs: 717.68g.
Breakfast: Telur Ceplok, Cabai Merah atau Rawit, Bawang Putih, Saori Saus Tiram, Tahu Kukus, Terung Dimasak, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Ampela, Hati Ayam, Terung Dimasak. Dinner: Mentimun (dengan Kulit), Tomat Merah, Saus Tomat, Sambal Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Cimory Susu UHT Coklat, Roma Malkist Coklat, Siantar Top Go! Potato, Rengginang, Yakult Yakult. more...
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Losing 0.2 kg a Week
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Asih M. Hajir's Weight History
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