Weigh In record (no journal entry) for 28 December 2020
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1461 kcal
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Fat: 48.60g | Prot: 58.13g | Carbs: 194.20g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리). Lunch: 시래기된장국, 깐풍기, 밥. Dinner: 서울우유 쭈욱 늘어나는 체다치즈, 라스카스 크림치즈 스프레드, 파리바게트 후레쉬 식빵, 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 계란후라이. more...
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Gaining 2.1 kg a Week
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nature-99's Weight History
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