Weigh In record (no journal entry) for 28 December 2020
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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610 kcal
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Fat: 5.73g | Prot: 44.41g | Carbs: 95.07g.
Breakfast: BonCabe Boncabe, ABC Saus Sambal , Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Pepaya, Pepaya. more...
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1775 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 1.4 kg a Week
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Kasih lila's Weight History
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