Weigh In record (no journal entry) for 27 December 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1046 kcal
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Fat: 33.88g | Prot: 46.22g | Carbs: 131.38g.
Breakfast: Tre Marie Panettone, Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Cicoria, Parmigiano (Grattugiato), Felicia Bio Pasta di Grano Saraceno Bio. Dinner: Parmigiano (Grattugiato), Cirio Pelati, Albume d'uovo, Uovo. Snacks/Other: Oro Saiwa Fibrattiva (1), Torrone. more...
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Gaining 0.4 kg a Week
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