Weigh In record (no journal entry) for 27 December 2020
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73 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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500 kcal
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Fat: 12.90g | Prot: 29.17g | Carbs: 69.49g.
Breakfast: AH Kipfilet Gerookt, Wasa Cracker Sesam. Lunch: Campina Lactose Vrij Melk, Aldi Gegrilde Kipfilet, AH Ossenworst, Bruine Boterham. Snacks/Other: Pink Lady Appels. more...
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Gaining 0.3 kg a Week
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