Weigh In record (no journal entry) for 27 December 2020
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86.5 kg
Lost so far: 15.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1272 kcal
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Fat: 88.42g | Prot: 99.71g | Carbs: 24.27g.
Lunch: AH Excellent Spianata Romana, Dulano Gekookte Ham, Glutenvrij Brood, Melkan Roomboter Ongezouten. Dinner: Melkan Roomboter Ongezouten, AH Fijne Soepgroente, Rundvlees, Bramen, Hollandia Slagroom zonder Suiker, AH Kookroom, Spinazie, Kipfilet. Snacks/Other: AH Knabbelspek. more...
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Gaining 1.3 kg a Week
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