Weigh In record (no journal entry) for 27 December 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1618 kcal
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Fat: 42.86g | Prot: 73.17g | Carbs: 240.30g.
Breakfast: Continente Granola Chocolate e Amêndoas , Farinha de Aveia Instantânea, Maçã. Lunch: Galbani Mozzarella, Banana, Esparguete de Trigo Integral (Cozido), Brócolos Cozidos (de Bróculos Frescos), Iglo Veggie Fingers, Cogumelos. Dinner: Pão-de-Ló, Continente Espinafre Baby Leaf, Compal Feijão Frade, Ananás, Pingo Doce Queijo Mozzarella Mini, Salada Verde Mista, Cebolas, Pingo Doce Azeite, Salmão no Forno ou Grelhado. Snacks/Other: Nestum Mel Cereais Integrais, Mimosa Leite Magro Bem Especial Cálcio, Continente Bolacha Húngara, Baguette, Milbona Queijo Sandwich , Maçã. more...
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Losing 0.2 kg a Week
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analaura.gmr.mota's Weight History
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