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No more second helpings, Waldo
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70.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1702 kcal
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Fat: 64.49g | Prot: 76.46g | Carbs: 169.33g.
Breakfast: Goli Apple Cider Vinegar Gummies, Wallaby Organic Greek Whole Milk Yogurt Plain, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Lunch: Spectrum Chia Seeds, Quaker Old Fashioned Oats, Hemp Original Unsweetened, Naked PB, Bananas, Sweet Cherries (Queen Anne, Bing). Dinner: Apothic Red Wine, Stouffer's Classics Lasagna with Meat Sauce, Caesar Salad with Romaine. Snacks/Other: Goli Apple Cider Vinegar Gummies, Air Popped Popcorn , Great Value Black Beans (Frijoles Negros). more...
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289 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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