Weigh In record (no journal entry) for 27 December 2020
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67.0 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1535 kcal
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Fat: 75.50g | Prot: 59.07g | Carbs: 57.60g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Cream Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Lakes Cheese Shredded Mild Cheddar Cheese, Peter Pan Creamy Peanut Butter, Rum, Champagne. Dinner: Little Caesars Crazy Bread, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Rum, Captain Morgan Original Spiced Rum (1 oz), Silk Soy Egg Nog, Jack Daniel's Tennessee Honey Liqueur. more...
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1883 kcal
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Exercise:
Weights - 35 minutes, Elliptical - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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