aradjulianty's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

79.6 kg Lost so far: 0.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

440 kcal

Fat: 10.58g | Prot: 53.10g | Carbs: 31.00g. Breakfast: Coffee. Lunch: Cooked Green String Beans (from Fresh), Peas and Carrots, Cooked Salmon. Dinner: Carrefour Haricots Verts, d'Aucy Petits Pois et Carottes, Hyper U Blanc de Dinde. more...

56 kcal

Exercise: Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 2.9 kg a Week

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aradjulianty's Journal, 27 Dec 20

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aradjulianty's Weight History