Shawn Murphy's Journal, 27 Dec 20

Had a couple cheat meals this week. Ordered chicken. Honestly, it was gross after I've been eating just plants.
94.9 kg Lost so far: 1.3 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:
1474 kcal Fat: 46.18g | Prot: 42.62g | Carbs: 225.01g.   Breakfast: Oranges , Apple, Bick's Dill Pickles, Amy's Tofu Scramble , Sweet Potato , Canyon Bakehouse Gluten Free 7 Grain Bread, Hormel Vegetarian Chili with Beans. Lunch: Calavo Avocado. Snacks/Other: Air Popped Popcorn . more...
Losing 0.4 kg a Week



     
 

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Shawn Murphy's Weight History


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