Weigh In record (no journal entry) for 27 December 2020
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99 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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886 kcal
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Fat: 45.89g | Prot: 42.40g | Carbs: 76.42g.
Breakfast: Perdigão Salsicha Hot Dog, Ovo Mexido, Panutri Pao Integral. Lunch: Kisabor Molho Tártaro, Perdigão Salsicha Hot Dog, Alface Americana. Dinner: Kisabor Molho Tártaro, Alface Americana, Farinha de Mandioca, Perdigão Salsicha Hot Dog, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Losing 2.8 kg a Week
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willser.ws's Weight History
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