Weigh In record (no journal entry) for 27 December 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1327 kcal
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Fat: 39.42g | Prot: 67.11g | Carbs: 176.04g.
Breakfast: Nesquik Nesquik, Banano, Huevo Cocido, Risky Dit Galletas de Arroz Integral , Granix Skarchitos. Lunch: Pan Francés, Manzana Verde, Pechuga de Pollo a la Plancha, Fideos, Huevo Cocido, Tomates, Dos Anclas Salsa Caesar. Dinner: Empanada de Carne, Pechuga de Pollo a la Plancha, Fideos, Naranjas, Tomates. Snacks/Other: Risky Dit Galletas de Arroz Integral , Freddo Helado Tramontana. more...
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Gaining 0.6 kg a Week
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martu.lao's Weight History
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