Weigh In record (no journal entry) for 27 December 2020
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99.9 kg
Lost so far: 26.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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555 kcal
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Fat: 17.83g | Prot: 36.41g | Carbs: 63.65g.
Breakfast: Bauducco Amanteigado Banana e Canela, Isabela Biscoito Gergelim, Café com Leite Integral. Lunch: Cenouras, Batatas (sem Casca, com Sal, Fervido), Carne de Panela. more...
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Losing 1.1 kg a Week
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