Weigh In record (no journal entry) for 27 December 2020
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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200 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 16 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 5.6 kg a Week
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hkahraman41's Weight History
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