Weigh In record (no journal entry) for 27 December 2020
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1308 kcal
|
Fat: 71.13g | Prot: 84.66g | Carbs: 79.50g.
Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Köttbullar av Nötkött, Eldorado Rapsolja, Kålrot, Palsternackor, Morötter, Rödbetor. Dinner: Garant Senapssill, Lysekils Jansons Frestelse, Getost (Mjuk), Kyckling Kyckling , Coop Mellanfil. more...
|
Losing 0.7 kg a Week
|
|
jedroum3's Weight History
|