蕭惟禧's Journal, 26 Dec 20

早51.2
終於考完技術考了天氣也不錯✌🏼
巧克力四個
小芋圓芋頭牛奶無糖700cc
辣拌麵一包
荷包蛋兩個
牛排肉一份
炒地瓜葉一份
水2500cc
晚52.9

51.2 kg Lost so far: 8.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1521 kcal

Fat: 49.56g | Prot: 100.28g | Carbs: 105.32g. Lunch: 大甲辣拌麵拌麵, 荷包蛋, 牛排（瘦肉）, 地瓜葉. Snacks/Other: TWIX 迷你巧克力, CoCo 小芋圓芋頭鮮奶茶. more...

1274 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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蕭惟禧's Weight History