Weigh In record (no journal entry) for 05 October 2013
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1243 kcal
|
Fat: 22.67g | Prot: 90.89g | Carbs: 169.59g.
Breakfast: Каша Рисовая на Молоке, Кофе, Зерница Сушки Челночок. Lunch: Куриная Грудка (Кожа не Съедена), Bonduelle Кукуруза Сладкая в Зернах, Борщ Украинский. Dinner: Гречневый Суп. Snacks/Other: Грейпфрут, Зеленый Чай, Вода из под Крана, Курага, Приготовленная Квашеная Капуста. more...
|
|
2093 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akkylenok's Weight History
|